The majority of nutrition experts promote conflicting advice.
This results in women feeling confused about what to eat, and
how to have a happy, healthy relationship with food.

sound familiar?

I was confused too. After compIeting my degree in nutrition, I was left worried that I didn't know enough to really help clients. With so much conflicting information and advice out in the nutrition world, and with it changing from one month to the next (remember when eggs were bad for you, but now they aren't? Or the overwhelming choice of diets to follow - is Paleo better, is Keto better?.....)  No wonder I felt overwhelmed - and a lot of you reading this probably are too! 

Now, after completing further studies, I am confident in my ability to personalise coaching to the individual. Our genetic makeup, intolerances, preferences, cultural practices, family units, work environments and life stressors are all unique and individual, and this is also why a one size fits all health and wellbeing approach does not work. 

All of these individual components need to be considered when working with a client, and for me personally, this powerful knowledge helped me turn my own health around.    

For many years I have struggled with dairy and wheat intolerances, as well as many other smaller allergies that have resulted in severe eczema, asthma, and weight gain (if you own a fluffy cat, I cannot pat it without sneezing!)

Health and wellbeing has also traditionally been very masculine based - where that famous line from Jane Fonda, that was then used in Superman: "No pain, no gain" became a mantra for many to live by.  Depriving ourselves, measuring food, weighing ourselves,  counting calories, and pushing ourselves to exhaustion are outdated ways of getting results.  It just results in a lot of us feeling worse about ourselves and not at all inspired.

I now practice a feminine approach to health and wellbeing instead - where I focus on bringing pleasure and enjoyment back into my day and during times of exercise, movement, meal prep and eating.  I now practice getting more sleep, reducing my daily stress, slowing down when I eat, and on kickstarting my metabolism with a high fat and protein smoothie.
   
I have also learned to trust and listen to my body, instead of punishing it.  I now feel empowered as I have the tools to use and the understanding of my own mind, body and emotional health.  I now know how to support myself to reach the goals I aspire to.

And I can help you learn to do this too!


I no longer look at my health in simple terms of black or white.  I now use science-based strategies that are not about 
eating less and exercising more!

change is possible.

and i can help you 
ACHIEVE THIS too

down when I eat, and on kickstarting my metabolism with a high fat and protein smoothie.

I have also learned to trust and listen to my body, instead of punishing it.  I now feel empowered as I have the tools to use and the understanding of my own mind, body and emotional health.  I now know how to support myself to reach the goals I aspire to.   


- a.B 

I'm really excited to start my journey with Emma and change my lifestyle to become the best me!  My first consult today was really comfortable, informative and professional. I'm looking forward to the next steps on working towards my goals.

I'm looking forward to the next steps on working towards my goals.


the reviews

Design by Davey & Krista

© 2021 getting well with em | ALL RIGHTS RESERVED

embed your form here

  Want 15% off?
To celebrate the launch of this website and my online store,  I invite you to shop my 3 day launch sale!
  Click here and you'll
     be taken to my online shop. 

      Use code
LAUNCH15
    until 11.59pm Tue 23rd Feb to  receive 15% off all stock!

Welcome to Getting 
Well With Em